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Battling Your Thoughts and Actions?

It is you're feeling overwhelmed by thoughts or behaviors related to these topics, know that you're resources available to guide you. Here are some places to start:

• Reach out to a trusted friend or family member.
• Consider online resources and groups dedicated to navigating these issues.
• Talk to a counselor who can provide personalized guidance.

Always know that your not alone and help is available. Reach out

Contact Us If You Need Support: 1-800-656-HOPE

If you or someone you know is experiencing sexual assault, please remember that support is available. The National Sexual Assault Hotline offers confidential counseling 24/7. Trained advocates are available to provide information and more info mental understanding.

Call 1-800-656-HOPE.

Help for Children : 1-800-422-4453

If your child is dealing with a difficult time, please know you're not alone. Contact Childhelp USA at 1-800-422-4453 for support. Their dedicated professionals are available 24/7 to offer guidance and get you with resources that can make a difference. Remember, it takes heart to seek assistance . Childhelp USA is waiting to support .

RAINN: A Source of Support

If you or someone you know needs help, please connect RAINN. They offer a 24/7 hotline that can be accessed at 1-800-656-HOPE. RAINN also provides information online at their website : https://www.rainn.org.

You are not alone. Help is available .

Experiencing alone? Don't forget

It's essential to know that you're not by yourself. There are many people who relate to similar challenges. Help is always accessible, whether it's from friends or qualified resources. Don't delay to seek help with someone who can offer support and guidance. Remember, you're not taxing anyone by asking for support.

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